THIS Unusual Hack Can Help To Keep Your Body Cool Amid Rising Temperatures
Rain and wind are predicted to hit the UK in the next couple of days, however, the temperatures are likely to rise and there will be several other mini heatwaves in the coming months. Amid the rising temperatures, it is important to keep your body cool. This is because if your body temperature increases, it can lead to a lot of health issues like heatstroke, heat exhaustion and more.
Dr Karan Raj, NHS Surgeon and lecturer shared three “unusual” hacks that can help to keep the body cool during summers. If one has tried the usual tricks and hacks, they can also modify their diets as it can help them stay cool.
Dr Raj said, “Eat something spicy.
“The fiery chemical capsaicin found in spicy food binds to heat receptors throughout your body raising your internal temperature. This increases blood circulation and sweating: as the sweat evaporates from your body it removes heat, cooling you down.”
Another way of keeping the body cool is by eating or drinking mint, such as spearmints or mint tea. According to a report in Mirror.co.uk, he said, “Menthol binds to a protein in your body that is sensitive to the cold.” He added, “So, it tricks your brain giving you the illusion of a cold sensation.”
Other than these, he also suggested a non-food related hack that can be beneficial. He urged people to ‘go for green’. He said, “Plants don’t just block the sun, they’re actually natural air conditioners. Plants take moisture from the soil and then exhale it through its leaves.”
Here, take a look at some of the other ways to keep your body cool.
Wear Light Clothing
Opt for loose, lightweight and light-coloured clothing. Dark colours absorb more heat and tight clothes prevent the flow of air to your body. Choose natural fabrics like cotton as they allow your skin to breathe.
Use Sunscreen
Sunburn can affect your body’s ability to cool itself and lead to fluid loss. Apply a broad-spectrum sunscreen with an SPF of at least 30 to protect your skin from harmful UV rays.
Stay Hydrated
During a heatwave, your body loses fluids faster through sweat. Therefore, it is essential to drink plenty of water throughout the day. Also, avoid alcohol and caffeinated beverages as they can lead to dehydration.
Close Blinds or Curtains
Keeping blinds or curtains closed can reduce indoor heat gain by up to 45%. This is particularly important for windows that face the sun directly.
Limit Outdoor Activities
Try to schedule outdoor activities during the cooler times of the day, either early morning or late evening. Avoid strenuous activities during peak heat hours to prevent heat exhaustion.
Take Cool Showers
Regularly cooling off with a cool shower or bath can help bring down your body temperature. However, avoid very cold showers, as these can cause the body to generate more heat.
Fans and Air Conditioning
If possible, stay in air-conditioned rooms and buildings during the hottest parts of the day. If air conditioning isn’t available, use fans along with open windows which can help cool down indoor spaces.
