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Best workout for fat loss – not running, cycling or HIIT

If you’re walking to meet friends after you’ve gotten off the bus, or you’re walking down the canal on a lovely crisp sunny but...

How to get Ozempic-style weight loss without the weekly jabs – by a top Harley Street nutritionist

By now, everyone has heard of Ozempic, the weight-loss drug reportedly used by Sharon Osborne, Oprah Winfrey, Elon Musk and a host of other...

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