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Best exercise for over 50s that ‘completely transforms your body’ within months

A fitness guru has divulged the single workout that can "completely transform your body" within months, without leaving you gasping for air like intense...

‘I’m a fitness expert – this exercise is a fountain of youth in workout form’

A fitness expert a content creator has told Express.co.uk her secret to feeling good and even looking younger.Gemma Folkard is a pilates instructor who...

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