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Fitness

The scientists accused of using ‘flawed’ research to tell you to stop drinking

Dr Stockwell rejects Dr Harding’s criticism of his study, telling The Telegraph that...
Fitness

The best foods to eat for gut health

“Other good gut health foods, particularly when it comes to promoting a...
Fitness

Ultra-processed foods (UPFs) are harming our health – here’s what to eat instead

What alternatives are there to ultra-processed foods?Preparing meals and snacks from scratch...
Fitness

The best ‘buttery’ spreads for your health – and the ones to avoid

Are you Team Butter or Team Spread? The relative merits of each...
Fitness

The best protein supplements of 2024 – but do they work?

Creatine, a compound that is stored in muscle tissue and the brain,...
Fitness

The best foods to eat for every decade of your life

A number of doctors refer to the period between 50 and 70...

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