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Fitness

The 10 best low-sugar fruits that protect against chronic disease

All fruits are good for you, there’s no disputing that, but some...

Fitness

Can’t resist white sliced bread? Here are the ‘healthiest’ loaves to buy

The humble white sliced loaf has been an essential part of the...

Fitness

Ultra-processed foods (UPFs) are harming our health – here’s what to eat instead

What alternatives are there to ultra-processed foods?Preparing meals and snacks from scratch...

Fitness

The best ‘buttery’ spreads for your health – and the ones to avoid

Are you Team Butter or Team Spread? The relative merits of each...

Fitness

The best foods to eat for every decade of your life

A number of doctors refer to the period between 50 and 70...

Fitness

Heading for a major op? How preparing your body can speed up recovery

How much exercise you can manage will vary for each individual. Many...

Fitness

The 17 best protein powders in 2024 to gain muscle and boost fitness, tried and tested

What are the different types of protein powder?Whey concentrate is the most...

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