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Fitness

Ultra-processed foods (UPFs) are harming our health – here’s what to eat instead

What alternatives are there to ultra-processed foods?Preparing meals and snacks from scratch...

Fitness

The best fitness trackers in 2024 to help you stay active

Battery life up to 7 days, charge time 20-80 minutesWater resistant to...

Fitness

The 17 best protein powders in 2024 to gain muscle and boost fitness, tried and tested

What are the different types of protein powder?Whey concentrate is the most...

Fitness

Men can cut prostate cancer risk by third with small step up in exercise

Previous research has found that people could increase their cardiorespiratory fitness levels...

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