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Fitness

The best foods to eat for every decade of your life

A number of doctors refer to the period between 50 and 70...
Fitness

Heading for a major op? How preparing your body can speed up recovery

How much exercise you can manage will vary for each individual. Many...
Fitness

The 17 best protein powders in 2024 to gain muscle and boost fitness, tried and tested

 What are the different types of protein powder?Whey concentrate is the most...
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