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Fitness

Personal trainer’s ‘important one thing’ most people forgot

Rhodri Whittaker said remembering this will do a "world of good"A Liverpool personal trainer has revealed the “one thing” people don’t think about when...
Fitness

UK’s healthiest men named as Liverpool misses out on top three

Just under a quarter of Liverpool men are believed to have a gym membership‌Only 60% believe they could carry a 'moderately' heavy load of...
Shopping

Major change to Belle Vale as people told to ‘keep eyes peeled’

The 'amazing news' was announced earlier todayA major change is coming to a section of Belle Vale shopping centre. Located on Childwall Valley Road,...
Fitness

The scientists accused of using ‘flawed’ research to tell you to stop drinking

Dr Stockwell rejects Dr Harding’s criticism of his study, telling The Telegraph that...
Fitness

Why hot lady walks are the best way to keep fit

“It is often easier to talk properly when you are walking side-by-side...
Fitness

Pickle juice and group bonding: The health and fitness secrets of the Euro’s top teams

Sitting in front of the television watching the Euros all summer might...
Fitness

How to break up with a narcissist, by a top divorce lawyer

How to negotiate with a narcissist First, don’t expect to settle this amicably....
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