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Best workout for fat loss – not running, cycling or HIIT

If you’re walking to meet friends after you’ve gotten off the bus, or you’re walking down the canal on a lovely crisp sunny but...

Why hot lady walks are the best way to keep fit

“It is often easier to talk properly when you are walking side-by-side...

Pickle juice and group bonding: The health and fitness secrets of the Euro’s top teams

Sitting in front of the television watching the Euros all summer might...

Third of UK soldiers not fit enough to fight Putin’s army on the battlefield

Britain's traffic light system which grades the fitness of soldiers is flashing red. Fewer than seven out of 10 soldiers were given green or...

‘I’m a fitness expert – this exercise is a fountain of youth in workout form’

A fitness expert a content creator has told Express.co.uk her secret to feeling good and even looking younger.Gemma Folkard is a pilates instructor who...

The 10 best electric bikes in 2024, tried and tested by an expert

 Are electric bikes legal in the UK?An e-bike is legal if it...

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