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Fitness

Best workout for fat loss – not running, cycling or HIIT

If you’re walking to meet friends after you’ve gotten off the bus, or you’re walking down the canal on a lovely crisp sunny but...
Fitness

Best fitness trackers and watches 2024: Top tech for tenacious training

Best for: When the going gets toughPlaytime’s over, Marine, from this point on we're breaking out the big guns! Yep, for those relentless runners,...
Fitness

Heading for a major op? How preparing your body can speed up recovery

How much exercise you can manage will vary for each individual. Many...
Fitness

The best fitness trackers in 2024 to help you stay active

Battery life up to 7 days, charge time 20-80 minutesWater resistant to...
Fitness

Exercise twice as effective as anti-depressants

Exercise is twice as effective at treating depression as antidepressants, a study...

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