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Fitness

The best protein supplements of 2024 – but do they work?

Creatine, a compound that is stored in muscle tissue and the brain,...
Fitness

The best foods to eat for every decade of your life

A number of doctors refer to the period between 50 and 70...
Fitness

Heading for a major op? How preparing your body can speed up recovery

How much exercise you can manage will vary for each individual. Many...
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