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Fitness

The best foods to eat for gut health

“Other good gut health foods, particularly when it comes to promoting a...
Fitness

Can’t resist white sliced bread? Here are the ‘healthiest’ loaves to buy

The humble white sliced loaf has been an essential part of the...
Fitness

The 11 best sunscreens for healthy skin 2024

As a beauty expert, there are two cardinal rules to live by....
Fitness

Ultra-processed foods (UPFs) are harming our health – here’s what to eat instead

What alternatives are there to ultra-processed foods?Preparing meals and snacks from scratch...
Fitness

The best ‘buttery’ spreads for your health – and the ones to avoid

Are you Team Butter or Team Spread? The relative merits of each...
Fitness

The best protein supplements of 2024 – but do they work?

Creatine, a compound that is stored in muscle tissue and the brain,...
Fitness

Heading for a major op? How preparing your body can speed up recovery

How much exercise you can manage will vary for each individual. Many...
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