Fitness

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Fitness

How to choose the best personal trainer for your fitness goals — and budget

Sign up to our free Living Well email for advice on living a happier, healthier and longer lifeLive your life healthier and happier with...
Fitness

Dwight McNeil fitness latest as key Everton midfielder suffers new injury blow

Sean Dyche has confirmed that Dwight McNeil is a doubt for the clash for Southampton and that James Garner is facing 'beyond a month'...
Fitness

Black Friday 2024 – live: Latest news and early offers

With just weeks to go until the main event, early Black Friday offers are now dropping daily. As the biggest sale of the year,...
Fitness

Exercising on weekends only may cut risk of mental decline, study shows

Exercising at the weekends only may be just as beneficial for slowing...
Fitness

MAFS’ Adam shows off his weight loss transformation

Fitness

Best workout for fat loss – not running, cycling or HIIT

If you’re walking to meet friends after you’ve gotten off the bus, or you’re walking down the canal on a lovely crisp sunny but...
Fitness

Petition to save elite London gym where Spider-Man’s Tom Holland trained

The UK could lose out on future sporting champions after an elite youth training centre whose alumni include the Spider-Man star Tom Holland was...
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