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The best (and worst) ab exercises for runners

Fitness

What is the new Covid XEC strain? Know all about the symptoms of the strain still stirring up the UK – Times of India

Fitness

Best low calorie protein powders to shop in the UK, tried and tested

Fitness

Best exercise for over 50s that ‘completely transforms your body’ within months

A fitness guru has divulged the single workout that can "completely transform your body" within months, without leaving you gasping for air like intense...

Fitness

UK’s healthiest men named as Liverpool misses out on top three

Just under a quarter of Liverpool men are believed to have a gym membership‌Only 60% believe they could carry a 'moderately' heavy load of...

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US election: Joe Biden to address nation as Donald Trump prepares to choose his top team

US President Joe Biden is expected to address the nation this afternoon...

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The best time to exercise, according to science

A study reveals peaks of activity at 8am...

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Ivanka Trump says she’s ‘never been stronger’ since her new workout routine

At 43 and a mum of three, Ivanka Trump has a slim and toned physique that many women aspire to have. Not one to...

Fitness

Planet Fitness submits last-minute bid to acquire fitness chain

A group of unsecured creditors pushed to derail the sale of bankrupt gym chain Blink to a UK company after it won an auction...

Fitness

10 best yoga mats for at home and in the studio

The verdict: Yoga matsYoga mats come in all shapes and sizes, so be sure to select one that works best for you and your...

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