Fitness

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The best ‘buttery’ spreads for your health – and the ones to avoid

Are you Team Butter or Team Spread? The relative merits of each...

Meghan’s fitness obsession can help ‘build full body strength’ says expert

Meghan Markle's followers won't be surprised to learn she likes to keep fit and healthy with the help of one particular kind of workout...

The 10 best electric bikes in 2024, tried and tested by an expert

 Are electric bikes legal in the UK?An e-bike is legal if it...

The best protein supplements of 2024 – but do they work?

Creatine, a compound that is stored in muscle tissue and the brain,...

Inside King Charles’ strict diet and exercise routine – and why he doesn’t eat lunch

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and moreStay ahead of the curve with our weekly...

British Army’s new Apache attack helicopter in largest exercise since Cold War

The British Army's new Apache AH-64E attack helicopter is leading the charge in NATO's largest military exercise since the Cold War, marking a significant...

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