Fitness

Best low calorie protein powders to shop in the UK, tried and tested

Fitness

Claims gym-goers have contracted chlamydia from exercise equipment cause panic – top medic reveals if YOU could be at risk

Fitness

Tight on time but keen to hit your fitness goals? 7 best YouTube workouts that’ll build muscle in no time

Fitness

2024 UK’s Strongest Man Results — Paul Smith Wins Third Consecutive Title – Fitness Volt

The 2024 UK’s Strongest Man competition took place on June 8-9 in Cardiff, United Kingdom. It gathered a dozen elite Strongman athletes, who were...

Fitness

watchOS 11 brings powerful health and fitness insights

10 June 2024 PRESS RELEASE watchOS 11 brings powerful health and fitness insights, and even more personalisation and connectivity Introducing the Vitals app, training load,...

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Third of UK soldiers not fit enough to fight Putin’s army on the battlefield

Britain's traffic light system which grades the fitness of soldiers is flashing red. Fewer than seven out of 10 soldiers were given green or...

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The 10 best low-sugar fruits that protect against chronic disease

All fruits are good for you, there’s no disputing that, but some...

Fitness

The best foods to eat for gut health

“Other good gut health foods, particularly when it comes to promoting a...

Fitness

Why protein isn’t the only nutrient fitness enthusiasts should focus on

The requirement for protein does increase with the volume and intensity of exercise and training. The International Society of Sports Nutrition (ISSN) suggests a...

Fitness

US military completes major exercise in Africa and works to deepen partnerships

For free real time breaking news alerts sent straight to your inbox sign up to our breaking news emailsSign up to our free breaking...

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Best low calorie protein powders to shop in the UK, tried and tested

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Tight on time but keen to hit your fitness goals? 7 best YouTube workouts that’ll build muscle in no time

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Hi-tech drones will be used to crack down on migrants crossing Channel

Giovanni Pernice thanks UK fans for support before Italian dance show final

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