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The best (and worst) ab exercises for runners

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What is the new Covid XEC strain? Know all about the symptoms of the strain still stirring up the UK – Times of India

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‘Ten minutes a day will make you significantly fitter’: personal trainers on the best home exercise kit

Who among us hasn’t bought a piece of exercise kit only for it to gather dust in a corner, or start a new life...

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Aussie actress Tammin Sursok spills her top beauty and fitness secrets as she turns 41 – and the diet she swears by for peak...

Former Home and Away actress Tammin Sursok has revealed the top beauty and lifestyle secrets that have kept her radiant throughout her 20s and 30s.The...

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Why the ab belt is the top fitness trend for 2024 – and how to get the most out of yours | Luxury Lifestyle...

With each new year comes an array of new health and fitness trends, and in 2024, it’s the turn of the humble ab belt. In...

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The scientists accused of using ‘flawed’ research to tell you to stop drinking

Dr Stockwell rejects Dr Harding’s criticism of his study, telling The Telegraph that...

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Best fitness trackers and watches 2024: Top tech for tenacious training

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‘Stay Vigilant, Exercise Due Caution’: India Issues Travel Advisory Amid UK Riots

Visitors from India are advised to stay vigilant and exercise due caution while travelling in the UK.Photo : APNew Delhi: Indian travellers would be...

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India alerts citizens about UK travel: ‘Exercise due caution’

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