Turmeric supplements have surged in popularity recently and it’s easy to see why.
Their potent anti-inflammatory and antioxidant properties are a top choice when it comes to naturally relieving joint aches and pains, with a history that dates back more than 4,000 years in Ayurvedic medicine.
“Turmeric is a hugely popular herbal supplement due to the powerful properties of its active ingredient, Curcumin,” says Shona Wilkinson, Lead Nutritionist at supplement brand, DR.VEGAN. “Turmeric is widely recommended by health specialists because it is an antioxidant, great for digestion and because of its powerful active ingredient, curcumin (curcuminoids), which is excellent for joints. However, the most common misconception people have is that taking a standard turmeric supplement helps their joints, which is not the case.
“Curcumin levels are the most important thing to look for when buying a turmeric supplement. If it doesn’t contain curcumin it means your turmeric supplement is doing little or nothing for your joints.”
What is the recommended daily intake of turmeric powder?
According to Wilkinson, “The recommended daily intake of turmeric powder varies depending on how it is used within the body. A good way of looking at the dosage is based on the active compound, curcumin. A good starting dose is 3mg of curcumin per kg of body weight. Most turmeric powders contain around 2 per cent curcumin, meaning that you would need to take 3400 mg of turmeric powder daily.”
Can you overdose on turmeric powder? What are the effects?
She explains, “While turmeric is considered safe for most people, consuming excessive amounts may lead to gastrointestinal issues such as nausea or diarrhoea.”
Can you absorb enough turmeric powder from food?
“While incorporating turmeric into your diet is beneficial, it’s challenging to gauge exactly how much curcumin you consume, as the curcumin content of turmeric powders varies”, reveals the expert.
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